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Life Coaching…Create the Life You Want
Are you ready to take action on your dreams and goals?
Do you feel like something is missing but you just can’t figure out exactly what it is?
Are you going through a life transition and need a little support and guidance as you navigate through this new chapter in your life?
First of all, let me congratulate you. You wouldn’t be checking out my website if you were not ready to make some changes in your life. Just the awareness that you need to do something is a big step.
I am Linda Gerdes, MSW, LCSW, a life coach and director of the Miralinda Center for Well-Being and I work with busy people and professionals who want to stay focused and on target with their goals while staying healthy and balanced.
Let me share some basics with you about my holistic approach to Life Coaching:
- As your Life Coach, I come from the perspective that all parts of your life are integrated and that no one lives in a closed system.
- The concept of Life Coaching is that you move from having an ordinary life to an extraordinary life.
- You don't just change your life with a Life Coach; you re-invent it.
- My holistic approach to coaching brings together diverse elements of your life creating synergy and balance.
- You learn to connect with what is most important to you with Life Coaching.
- The Coaching process is one of Discovery, Creating Awareness and then moving into Action.
- Working with a Life Coach is about being in action.
Why Should You Hire A Life Coach?
Power in Partnership - It is easier when two people are rowing the boat! Life Coaching isn't about me lead you follow. Life Coaching is about the two of us creating a partnership focused 100% on your success.
Accountability - There is something powerful in sharing your dreams and goals with a Life Coach who is committed to helping you achieve them. There is no limit to what you can do when someone believes in you, supports you, and listens to you.
Focus - It is so easy to become sidetracked and allow life to get in the way of living. With a Life Coach you will stay focused and on track.
Fun - It is just more fun when someone else is along on the journey. You can do it on your own, but you don't have to do it alone.
Why hire me as your Life Coach?
Good question and only you can answer it. If you want to work with a Life Coach committed 100% to your success, is a good listener and a great motivater, I am the coach for you. I offer a complimentary 30-minute coaching session so we can determine if we could create a powerful partnership. If not, I know a lot of coaches and could provide you with a referral. Call 602-323-4326 or send me a message to set up your complimentary session today. Go here for my detailed bio.
Your first step is to download one or more of my free articles. Click here to download your free copy.
Second, call me at 602-323-4326 or e-mail me at Linda@10-minutewellness.com for your complimentary coaching session. In 30 minutes we can create a plan of action that will get you moving in the direction of your goals and determine if I am the right coach for you.
The only thing that will change your life is action. If you do nothing about your situation right now you will still be dealing with the same issues and problems months from now. Please don’t let that happen. Check out my website and give me a call to set up your free consultation now.
 Sessions:
My Mental-Emotional Clearing Technique sessions work at a
very powerful and deep level to clear out the negative
thoughts, beliefs and attitudes that hold you back and keep
you from living the life you want. Most of these thoughts
are unconscious and can only be accessed, cleared, released,
and replaced with positive, life changing thoughts and
behaviors by clearing out these sabotaging thoughts and
replacing them with more positive ones. The wonderful thing
about this process is it is painless and requires no work
from you except being open to the process. Virtually
everyone who experiences these sessions has immediate,
positive shifts and results in their lives.
Spiritual Coaching:
Have you lost your connection to God? Or maybe you just want
to get closer to your source of peace and inspiration. Many
problems and crises originate on the spiritual level and can
best be understood and resolved by addressing the underlying
spiritual causes. Oftentimes, lack of drive, purpose,
direction, love, money, etc. have spiritual roots and it is
through the gentle exploration of your deeper self that
these situations can be turned around. Also, if you are
looking for more meaning, purpose, and serenity, spiritual
counseling is an excellent tool.
KEEP SCROLLING DOWN--there's more....
Health Coaching and Services:
Custom
 I can help to structure a program your own way! You tell me
your goals and interests, and I’ll create a personalized
wellness program-including a personalized meal plan, tools
and trackers, and weekly updates-just for you.
Get in shape
The hardest part about getting in shape is getting started.
I can help you find easy and fun ways to increase activity
as part of your daily life, build a fitness plan that you
can stick to for a lifetime, and boost your overall energy
level.
Weight loss
Fad diets and low-fat, no-carb, high-protein theories just
don’t work over the long haul. My natural weight loss
program can help you lose weight the right way and keep it
off for the long term.
 Healthier diet
With the abundance of fast food, high-fat snacks and huge
portion sizes, eating right is harder then ever. In 6 weeks
you can learn how to make simple substitutions, with my Make
the Switch program, to improve your diet, and create a plan
for eating better.
Lifestyle
Healthy aging
 Armed with a personalized meal plan, advice on nutrition,
supplements and fitness, an easy-to-follow exercise program,
and tips on sleeping better and staying mentally sharp, you
can look good, feel younger, and reduce your risk of
disease.
Easy start
Making a few small changes can lead to big results. We can
start you off with a personalized meal plan, tips on how to
shop smart in the supermarket, healthy cooking strategies
and substitutions, ideas for getting more active, and a
final scorecard to measure your progress.
 Stress relief
Stress is not just a fact of life. It can have real negative
effects on your health--not to mention your state of mind.
There are practical ways to reduce and manage stress in just
6 weeks.
Wellness Coaching: Set wellness goals and achieve optimal
health in minutes a day! Addresses specific areas of
wellness identified by you--the best expert on you.
Get your energy, zest and balance back by following a simple
personalized wellness plan. |
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Testimonials |
"When I began to work with Linda, my life was in
ruins. I was 55 years old, unemployed, broke, had
lost my family, and was very depressed. I saw
nothing but unending misery on the horizon. It was
quite by chance that I linked up with Linda and, in
the ensuing 6 months we worked on all these issues
and more. She did this by gently, but relentlessly
leading me to realize my problems at a conscious and
unconscious level and then teaching the use of the
tools to overcome them. Six months later, I was able
to set aside most of my grief and anger. I also
regained professional employment as a physician’s
assistant for a six figure salary; and my depression
was, at long last, under control. From that point on
I was able to look to the future and see hope and
promise and, at this point in time my life is moving
along extremely well.
I sincerely doubt that, without Linda's help, I'd
have been able to manage to overcome what I did. For
her help, I owe a debt of gratitude that, most
likely, I'll never be able to repay. The best
testimonial I can offer to her is that I owe, to a
great degree, the quality of life I now enjoy and,
moreover, I unflinchingly refer patients of mine to
her at every opportunity. I do this knowing that I
send them to someone with the best of hands and the
kindest of hearts. All this I know because I was
there.
The reader is free to ask Linda for my phone number
should they wish to speak with me further. Sincerely
yours,"
Dan Lambert PA-C
Phoenix, AZ
"Linda,
Thanks to your help and inspiration, by the end of
February, I made $28,000.00 one month ahead of a
March deadline! Please continue with your magic!"
Marjena S.
Photography Agent
New York City, NY
Mental-Emotional Clearing Technique
"My husband's business went broke, we lost our
beautiful home, and I lost 20 pounds in one month
from depression. Working with Linda, I began to
accept these changes and to look for a deeper
understanding of why they had occurred. She taught
me to stop judging this situation as horrible and to
focus on how I was now able to create a whole new
life--even better than the one I had lost. I was
certain we would be living in a small rental
apartment and felt devastated by this thought. Linda
helped me to reframe these thoughts and to use the
affirmation, "This (my old house) or better." In a
months' time, my husband and I were able to rent a
beautiful beach home in Westport, Ct. directly in
front of the ocean. My husband started a new company
and now has 6 locations. Most important-- I
reconnected with God and my Jewish heritage while
adopting new spiritual traditions as well. I also
found my purpose...as a writer, and am still
pinching myself. because I can't believe how happy I
am."
Susan F.
Westport, Ct. |
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