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February 19, 2010
The Power of Self-Nurturing: Dramatically Upgrade Your Life by Taking Better Care of You
March 19, 2010
Supercharge Your Health: Power Foods for a Healthier, Younger You
April 23, 2010
Seven Ways to Serenity: Conquer Stress
April 23, 2010
Seven Ways to Serenity: Conquer Stress
Workshops
Look Better, Feel Better, Be Better
Have the energy and enthusiasm to achieve all your goals and make those changes you’ve been promising to make. Now, getting a healthier, more balanced life is manageable and fun with Miralinda’s exclusive Total Wellness program:
10 Minutes A Day: Total Wellness Makeover
4-Hour Workshop
When: Saturday, 10:00 to 2:00
Dates: January 30, 2010, February 27, 2010
Cost: $69.00
Location: Scottsdale, AZ
This workshop will cover the basics of getting started on your own 10- Minutes -A -Day Wellness Makeover. TM We will cover Healthy Nutrition for your body-mind-soul, Relaxation with One Minute Stress Busters, and Self -Care tools to help you take better care of yourself.
One Day Workshop (Limited to 12 people)
When: Next Workshop: March 27, 2010
Time: 9:30 a.m. to 4:00 p.m.
Location: Scottsdale, AZ
Cost: Early Registration: $99.00 (by March 10) Regular Registration $119.00
Includes: 1 Cooking Class with tasting, Lunch, Take-home bound booklet of recipes, activities and exercises, Personalized Lifestyle Assessment and schedule to get you on track with your new, healthier, more balanced life in 10 minutes a day!
Registration: 602-323-4326
***To register, call 602-323-4326 Visa and MasterCard accepted. Please send any questions you may have to Linda@10-minutewellness.com
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Lectures are offered free of charge |
Location:
Ceragem Center
13843 N. Tatum Blvd. #21
Phoenix, AZ 85032
(NE corner of Tatum and Thunderbird)
Reservations:
602-717-9202
602-795-9494
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Testimonials |
Thank you for a wonderful program. I consider my afternoon at your workshop "Life By Design" time well spent.
The Spa at the Camelback Inn was a lovely setting. When I left I felt you had provided new and useful information for my mind, body and soul.
Sincerely,
Linda M. Herold Founder-President, Women of Scottsdale
Dear Linda,
I wanted to let you know that Kacey and I had a wonderful time at your workshop. We talked about it for the rest of the week. For me, it was important to visit my quiet side, my muse. I was able to take away, then put away in my mind, a small spec of a feeling that I can call up when I need to center myself. Thank you for that.
Thank you again.
Leslie N., Owner, LNA Advertising
Linda,
I wanted to take this time to express how much I enjoyed your seminar and insight. It is hard to express how much meaning and self reflection I was able to take away with me. It was wonderful!
Laurel Pendle, Scottsdale Convention Center sales and marketing
Dear Linda,
I would like to thank you from the bottom of my heart for a most pleasurable and enlightening afternoon. I came away with rekindled enthusiasm regarding the importance of self-love, positive self-talk, good nutrition, good exercise and most important for me at this time the need for healthy relationships. Your workshop is something everyone needs at this time and your presentation is so heartfelt. I could feel the love and sincerity from clear across the room. Thank you for being you and sharing your love with tall of us.
Lisa Glatzel, Office Mgr. Rejuv-a-nation Chiropractic
Dear Linda,
All I can say is WOW! What a fantastic workshop! I enjoyed Saturday so much. My head is full of good thoughts, positive directions and desire for more information!
Kristi Miller, Scottsdale, AZ
Dear Linda,
I so much enjoyed the Life By Design workshop. It was a wonderful stepping stone for me that came along at the right time of my life. I took home many tools and wonderful ideas to make my journey more suited for me. I look forward to the next session.
Terri Worthington, Marriott Hotels, Sales Representative
Dear Linda,
Thank you so much for your Life By Design workshop. I looked over your handouts and immediately added yoga and serenity classes. This is a great class with terrific information. I’ve told several of my friends and put brochures out at the office. This kind of stress reducing lifestyle seminar is really needed.
Sincerely,
Adele G. Glendale, AZ
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